In recent years, the epidemic has made the originally stressful life full of more uncertainty, do you often fall into the low tide and unbearable negative emotions? 😵😵😵
The editors decided to spend 15 minutes a day to challenge Another Me’s 30-Day Yoga series, as the saying goes, human habits can be formed in 21 days, follow us to change the negative self through exercise, find the vitality and positive attitude of the body! 🤜🤛
Measurement begins
Although the two editors who participated in the actual test this time also took small class yoga courses, they did not use yoga as a daily exercise for stretching and meditation, so they were still considered “yoga novices”; Therefore, this time we first implement a relatively simple and relaxed posture, mainly to exercise muscle endurance and adjust the breathing rate, so as to achieve the purpose of body stretching and mental relaxation. 🌼
Bottleneck period
From the first day, the two measured partners have shown “difficult” expressions when doing these basic movements, the basic “Lotus” cross-legged posture, the legs are stiff and not soft and unable to move, making them feel a slight frustration 🥀, but after our encouragement and cheering has been full of blood ~ ~
After 15 minutes of continuous training every day, the posture of the two editors on the thirtieth day was close to the standard, and the endurance of muscle stretching improved significantly; The experience of both of them is that the respiratory rate and depth have been well adjusted and improved. 🧘♀🧘♀
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Sunbird pose edited by J: Day1’s balance is obviously poor, and the position of hands and feet is also wrong; Day30 The position of hands and feet has been corrected and the center of gravity has become more stable.
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Warrior II pose : Day1 In addition to the uneven lifting of the hands, the limbs appear weak when extended; Day30 is more pronounced for strong stretch balance, and muscle endurance increases when hands are raised flat.
|Measured impressions
Through yoga exercises, the body is stretched softly, accompanied by deep inhalation and exhalation adjustment, so that “the body and mind are more perfectly integrated”, which is the spirit emphasized by yoga exercises. In a comfortable and stress-free space, put an elastic yoga mat and spray with essential oil spray that can soothe the soul, stretch and release the pressure of body and mind at the same time; Whenever and wherever you need to stretch your sedentary tense muscles, do a yoga exercise! 🌱
▼Left: Ouya indoor environment and yoga mat essential oil fragrance spray,
right: DOIY colorful daily yoga mat (white)).
🛒 Explore the product :
1) Ouya Indoor Environment & Yoga Mat Essential Oil Fragrance Spray: https://tgilive.com/product/b79rel000orj/
2) DOIY Colorful Everyday Yoga Mat (White): https://tgilive.com/product/b24doi000col/
